


Whole Food Recipes

Weight Loss & Increased Energy

Live Q&A's With Dave And Steve

In 2004, we (Dave & Steve) started The Happy Pear in Ireland, to create a happier, healthier community, and make healthy food and living accessible to everybody. Today we are fortunate enough to be 3x No. 1 bestselling authors, and able to say we’ve helped over 15,000 people from around the world make healthier eating and lifestyle choices through delicious, easy-to-make, plant-based food.






WEEK ONE - THE BASICS
- Meal plans and shopping lists
- Recipes for breakfast, lunch, dinner and snacks
- Food journal and toolkit
- Buying produce, meal planning and reading labels
WEEK TWO - NUTRITION
- Learn all about proteins, fats, fibre, vitamins and carbohydrates
- Find out how to control inflammation with food
- Have your nutrition plan optimised and questions answered
WEEK ONE
- Meal plans and shopping lists
- Recipes for breakfast, lunch, dinner and snacks
- Food journal and toolkit
- Buying produce, meal planning and reading labels
WEEK TWO
- Learn all about proteins, fats, fibre, vitamins and carbohydrates
- Find out how to control inflammation with food
- Have your nutrition plan optimised and questions answered
WEEK THREE - THE MODERN DIET
- Discover how to maintain excellent cardiovascular health with your diet
- Have myths about salt and sugar debunked
- Listen to our superhero expert Dr Caldwell share some of his knowledge
- Learn how to overcome cravings
- Get any questions answered
WEEK FOUR - LIFE AFTER THE COURSE
- Uncover the links between mental health and diet, and how to keep your results for life
- Learn about exercise, activity and stress control
- Optimise your sleep with our best tips
- Final chance to ask any questions before the course is over
WEEK THREE
- Discover how to maintain excellent cardiovascular health with your diet
- Have myths about salt and sugar debunked
- Listen to our superhero expert Dr Caldwell share some of his knowledge
- Learn how to overcome cravings
- Get any questions answered
WEEK FOUR
- Uncover the links between mental health and diet, and how to keep your results for life
- Learn about exercise, activity and stress control
- Optimise your sleep with our best tips
- Final chance to ask any questions before the course is over
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I won’t be going back to my old diet. I will only be expanding my Happy Heart-friendly recipes and eating more veggies than ever before!”

The recipes are very easy and most are pretty quick too. I lost weight, my energy has increased, my digestion is better, and I never have colds anymore. I feel so much lighter and happier!”


If you’re feeling demotivated from not managing to achieve your health and fitness goals, looking to shift a couple of unwanted inches, sick of waking up with zero energy, want to improve your heart health, increase mobility and reduce joint pain or maybe just want to discover some amazing vegan recipes… then this course is what you’ve been missing!